Improvement update.

Just another post to say about my latest improvements. Today we went to Wigan which is were we used to train alot but because of so much training on the same spots every week we got bored, so then we started to head to places like Manchester, Liverpool and Warrington. However today we decided to go and train back in our home town =). At every spot we went to i started to relise that i had improved and that i was doing things i wouldn't of thought possible about 2 months ago.

These things included:

- Bigger cat leaps and jumps

- Improvement on precisions

- General flow and bigger vaults.

I believe that this is due to harder and harder training and also the start of me conditioning to improve my parkour. Seeing the improvements lately has put my confidence up, which is something i've needed for a long time. Seeing these improvements has also made me believe that i can push myself harder and further that before. I am also seeing improvements in my friends due to taking the discipline more seriously and conditioning.

Adaptation - Estate Freerunning

A little video made in one day by Matty and Rhys. Mostly Basics and an attempt at editing and videoing.

A goal to work towards...

Hey, Just posting to tell you my new aim to improve my parkour and general strength. I am going to be working towards 10,000 push ups to build muscles in my arms for climb ups as these are getting generally better but still aren't at a good standard. At the moment i have done 200 but will be posting here with my progression.